並前往https://sparkprotein.com/blog/%E9%83%BD%E4%BB%A5%E6%B8%9B%E9%87%8D%E7%82%BA%E7%9B%AE%E6%A8%99%EF%BC%8C%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9Fvs%E4%BD%8E%E7%A2%B3%E9%A3%B2%E9%A3%9F%E5%93%AA%E5%80%8B%E5%A5%BD%E5%8B%92%EF%BC%9F%E7%87%9F/