並前往https://www.facebook.com/ufulness/posts/%E6%AD%A3%E5%BF%B5%E6%B8%9B%E5%A3%93%E8%8B%B1%E6%96%87%E5%8E%9F%E5%90%8Dmindfulness-based-stress-reduction-mbsr%E7%82%BA%E7%BE%8E%E5%9C%8B%E5%96%AC%E5%8D%A1%E5%B7%B4%E9%87%91%E5%8D%9A%E5%A3%ABjon-kabat-zinn%E6%96%BC1979%E5%B9%B4%E5%9C%A8%E9%BA%BB%E5%B7%9E%E5%A4%A7/826198560767791/