並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E5%91%8A%E5%88%A5%E5%A4%B1%E7%9C%A09%E5%80%8B%E7%B5%95%E5%B0%8D%E8%AE%93%E4%BD%A0%E8%B6%85%E5%A5%BD%E7%9D%A1%E7%9A%84%E7%9D%A1%E5%89%8D%E4%BC%B8%E5%B1%95