並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E6%97%A5%E6%9C%AC%E7%88%86%E7%B4%85%E7%9A%84%E9%9D%92%E8%9B%99%E6%93%8D%E6%B8%9B%E8%82%A5%E6%B3%95%E6%9C%89%E6%95%88%E6%B8%9B%E6%8E%89%E5%A4%A7%E8%85%BF%E8%B7%9F%E8%87%80%E9%83%A8%E8%84%82%E8%82%AA