並前往https://www.yogalifeeveryday.com/single-post/2017/09/04/%E4%B8%80%E5%A4%A924%E5%B0%8F%E6%99%82%EF%BC%8C%E4%BD%A0%E9%83%BD%E5%BE%88%E8%87%AA%E7%84%B6%E5%9C%B0%E5%9C%A8%E5%91%BC%E5%90%B8%E3%80%82%E4%BD%86%E4%BD%A0%E5%B0%88%E6%B3%A8%E5%9C%A8%E4%BD%A0%E7%9A%84%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92%E4%B8%8A%E4%BA%86%E5%97%8E%EF%BC%9Fujjayi-pranayama%E5%8B%9D%E5%88%A9%E5%91%BC%E5%90%B8%E6%B3%95%E5%85%A5%E9%96%80