kneeling straight-arm cable pullover、cable pullover中文、straight arm pullover在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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kneeling straight-arm cable pullover在Straight Arm Cable Pullover (THE RIGHT WAY) - YouTube的討論與評價
The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly.
kneeling straight-arm cable pullover在straight arm cable pullover.wmv - YouTube的討論與評價
straight arm cable pullover.wmv. 18,642 views18K views. Jan 28, 2010. 8. Dislike. Share. Save. MarkSandC. MarkSandC. 278 subscribers.
kneeling straight-arm cable pullover在Straight Arm Cable Pullover (Rope) - YouTube的討論與評價
Straight Arm Cable Pullover (Rope). 51,531 views51K views. Sep 10, 2015. 188. Dislike. Share. Save. Hymsuen Liu. Hymsuen Liu.
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kneeling straight-arm cable pullover在Straight Arm Rope Pullover - YouTube的討論與評價
Straight Arm Rope Pullover. 5,263 views5.2K views. Mar 21, 2018. 33. Dislike. Share. Save. Kristian Leach. Kristian Leach. 318 subscribers.
kneeling straight-arm cable pullover在Straight Arm Cable Pullover (THE RIGHT WAY) (Video)的討論與評價
The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover ...
kneeling straight-arm cable pullover在Cable Bent-over Pullover - ExRx.net的討論與評價
Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed ( ...
kneeling straight-arm cable pullover在Do Straight-Arm Pulldowns For Lats - T-Nation的討論與評價
While the pullover is similar, the cable straight-arm pulldown is superior at targeting the lats because the tension is more constant throughout ...
kneeling straight-arm cable pullover在How to Do the Straight Arm Pulldown & Why You Should Do it的討論與評價
Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can't feel their lats working on traditional pulldown ...
kneeling straight-arm cable pullover在Lat Pushdown VS Dumbbell Pull-Over | Muscular Strength的討論與評價
But not matter how you plan to incorporate the exercises, I would still stick with the straight-arm pulldown using a rope to maximize the ...
kneeling straight-arm cable pullover在Upper body exercises: straight arm pullover - Sports ...的討論與評價
Upper body exercises: straight arm pullover ; Start position (below). Grasp the DB close to your body and lie down carefully on your back on a bench; ; Lowering ...